WOD 20/11/2024

CROSSFIT CLASS

Front Squat

Every 2’ x 3 set
3 Reps
Start @80% & Build

WOD

21-15-9-6-3

Power Clean @60/45 kg

42-30-18-12-6

HandStandPushUps

22' cap Time

GYMNASTIC CLASS
Adv. : Handstand Walk

Beg: Salite in verticale e Handtsand push up