WOD 21/11/2024

CROSSFIT CLASS
GYMNASTIC CONDITIOING

EVERY 2' x 5 SuperSets

5 Strict Toes To Bar / 10 V-up

8/6 Chin up*

*Adv./Elite add weight

WOD

4 Rounds of (24' totali)

AMRAP 3: 24 Alt. Pistol Squat + Max Calorie Row

AMRAP 3: 24 Dumbbell Snatches + Max Calorie Row

RX Dumbbell: 22.5 / 15 kg

POWERLIFTING
18:00 Panca
19:00 Stacco