WOD 28/09/2023

Scritto da Giulia Roversi

BAR MUSCLE UP
Int. 15’ Practice
Adv. 30 Reps for time (15’ cap)

”THE COMEBACK”

For Time:
50 Sit-ups
50 Box Jump
50 Sit-ups
40 D. Db push Jerks
50 Sit-ups
30 Double Unders
50 Sit-ups
20 D. Db Box Step Ups

Time cap 18’
Db Rx 17,5/12,5

Giulia Roversi
Indietro

WOD 29/09/2023

Avanti

WOD 27/09/2023