WOD 29/09/2023

22 set

CLUSTER (Squat Clean Thruster)

On the Minute x 15:

1 Squat Clean Thruster

*Build Every 3 Sets
**Start @65% 1Rm of Clean&Jerk

"Beanstalk"

5 Rounds For Time:

3 Rope Climbs (12ft.)

15/12 Cal As. BIke

10 Thrusters 40 / 25 kg

Time Cap: 20 Minutes

Giulia Roversi

TEAM WOD 30/9/2023