WOD 04/10/2023

27 set

DEADLIFT:

Every 2’ x 5 sets

5 Reps @80%

STRICT PRESS:
In 12’ Time cap

2 Rounds Of
Set 1. 5 Reps @70%
Set 2. 3 Reps @80%
Set 3. 1 Reps @90%

"Maxwell House"

AMRAP 12’

5 Rounds
9 Toes To Bars
9 Push Press (45/30kg)
Max effort Burpees in remaning Time

Giulia Roversi

WOD 05/10/2023