WOD 03/10/2023

HANG POWER CLEAN

In 10’ Time Cap
Set 1. 8 Hang Power Clean @60%
Set 2. 6 Hang Power Clean @65%
Set 3. 4 Hang Power Clean @70%
Set 4. 10 Hang Power Clean HEAVY SET (70%-75%)

WOD AMRAP 22’

21 D.Dumbbell Clean&Jerk

15 D.Db Front Rack Reverse Lunges

9 Strict Pull-ups

60 Double Unders

Dumbbells: 20 / 12,5 kg's