WOD 06/10/2023

Scritto da Giulia Roversi

POWER SNATCH
On 3’ x 5 Sets

5 Power Snatches @70%

HandStand Push Up
3 sets:
Max Unbroken Strict Handstand-pushups (Ab mat)
Rest 1’ between set
Time cap 8’

AMRAP 10’
10 Dumbell Snatches
20 Double Unders
20 Dumbell Snatches
40 Double Unders
30 Dumbell Snatches
60 Double Unders
….

Db Rx 17,5/12,5

Giulia Roversi
Indietro

TEAM WOD 07/10/2023

Avanti

WOD 05/10/2023