TEAM WOD 07/10/2023

Team WOD

In a window of 6'

Partner A 200 mt Ski-erg then

Partner B 200 Mt Ski-erg

Partner A 200 mt Row

Partner B 200 mt Row

Partner A 10 cal. Ass Bike

Partner B 10 cal Ass Bike

*Score: Time.

Rest 4'

In a window of 6'

Max weight of Snatch

Max weight of C&J

*Score: Total weight

Rest 4'

13' AMRAP

50 DU (share as you prefer)

30 Toes to Ring (share as you prefer)

10 Syn HP Clean @55/40 kg

Indietro
Indietro

HERO WOD 08/10/2023

Avanti
Avanti

WOD 06/10/2023