TEAM WOD 04/11/2023

CROSSFIT CLASS

IN TEAM OF 2

For Max / Reps in 28’
Partner 1:
0:00-2:00 Handstand Push Ups

4:00-6:00 Double Unders
8:00-10:00 Wall Balls (9/6kg)
12:00-14:00 Pull Ups
16:00-18:00 1 Back Squat (for max load)

Partner 2:
2:00-4:00 1 Back Squat (for max load)
6:00-8:00 Pull ups
10:00-12:00 Wall Balls (9/6kg)
14:00-16:00 Double Unders
18:00-20:00 Handstand Push Ups

Rest 2’

In 6’ Time Cap

Max Mb Burpess (I go, You go)

*score: Total reps + Rm Back Squat