TEAM WOD 09/12/2023

CROSSFIT CLASS

Team Of 2

10 Rounds For Time*

*1 round each

Teammate A work

Teammate B Wallsit

1 Rounds:
8 Dumbell Burpees

12 Dumbell Squat

12 Dumbell Swing

8 Front Rack Db Walking Lunges

Rx 22,5/15 Kg
Time cap 30’