WOD 08/12/2023

CROSSFIT CLASS

On the 3:00 x 3 Sets:

3 Deadlifts

*Start First Working Set at 80%

Strict press

Set 1: 3 Strict Press @ 60%

Set 2: 3 Strict Press @ 70%

Set 3: 8 Strict Press @ 75%

Set 4: 8 Strict Press @ 75%

Set 5: Max Strict Press @ 70%

Rest 1-2 Minutes Between Sets.

Wod

“DT”

5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx Barbell: 70 / 48 kg

Time cap 10’

POWER LIFTING CLASS
18:00 Stacco