TEAM WOD 16/12/2023

Scritto da Giulia Roversi

CROSSFIT CLASS

4 Rounds for Time (with a Partner):

8 Man Makers (22,5/15kg) / Partner Plank

20 Deadlifts (125/95 kg) / Partner Wall Sit

24 One-Arm Dumbbell Thrusters (22,5/15kg) / Partner Scissor Kicks

Cash out:

500 Double-Unders / Partner Rows

Giulia Roversi
Indietro

HERO WOD 17/12/2023

Avanti

WOD 15/12/2023