WOD 15/12/2023

Scritto da Giulia Roversi

CROSSFIT CLASS

BACK SQUAT
EVERY 2’ x 5 sets
3 Reps @75%

5’’ Bottom Hold Each Rep

WOD

Buy in: 120/90 Cal Row

Then…
60 Wall Ball
5 Bar Mucle Up
40 Wall Ball
8 Bar Muscle Up
20 Wall Ball
10 Bar Muscle Up

Time cap 30’

POWERLIFTING CLASS
18:00 Panca

Giulia Roversi
Indietro

TEAM WOD 16/12/2023

Avanti

WOD 14/12/2023