TEAM WOD 30/12/2023

CROSSFIT CLASS

10 Rounds (5 each)

Partner A 10 Pistol squats

Partner A+B 10 DeadlLift

Partner A 10 Toes To Bars

Then switch

RX BB @120/90kg

Indietro
Indietro

HERO WOD 31/12/2023

Avanti
Avanti

WOD 29/12/2023