WOD 29/12/2023

Scritto da Giulia Roversi

CROSSFIT CLASS

SNATCH

8' EMOM

1 Snatch balance

1 OHS

Every 2' x 4 Rounds

2 Unbroken Sets

[6 Total Reps]:

1 High Hang Snatch

1 Hang Snatch

1 Snatch

WOD

EMOM x 5 Rounds (tot 15’)

1st- 1’ V-ups

2nd- 1’ Push-ups

3rd - 1’ OH Lunges plate @20/15kg

POWERLIFTING CLASS

Squat

Giulia Roversi
Indietro

TEAM WOD 30/12/2023

Avanti

WOD 28/12/2023