TEAM WOD 01/01/2024

CROSSFIT CLASS

“BRUCIACENONE”

Amrap 30’

Team of 3 (lavora 1 alla volta)

Athlete A

1 rope climb

3 clean and jerk @60/45

5 pull up

6 alt. devil press @22,5/15

*Then athlete A starts rowing and athlete B starts doing excersises.

Then A and B switch at the rower and C starts doing exercises.

Score ME cal row