WOD 02/01/2024

CROSSFIT CLASS

BENCH PRESS

[PART A]
EVERY 2’30’’ x 5 sets
5 Bench Press* @ 65-70%
* 5 Second Negative

[PART B]
Max Unbroken Reps (No Negative) With Final Working Set Weight

Hero WOD “DORK”

6 Rounds For Time:
60 Double Unders
30 Kettlebell Swings 24 / 16 kg
15 Burpees
Time cap 30’

POWERLIFTING CLASS

18:00 Stacco

19:00 Squat