TEAM WOD 03/03/2024

Team Of 2

3/7/11/15' AMRAP

*Rest 2'

10 Burpee pull ups

20 Thrusters 60/45

30 Front Rack Lunges

40 Toes To Bars

50 Push Ups

60 Hang Power Clean

70 KB Russian Swing

80 Wall Balls

400 Mt run

SPECIAL CLASS POWERLIFTING

Test massimali

Squat

Panca