HERO WOD 04/02/2024

CHAD+MURPH

WITH A PARTNER

800 Box Step Ups For Time:

Partner A - Chip away at 800 Step Ups

Partner B: Completes....

400m Run/500m Row

Into

2 Rounds of

5 Pull Ups

10 Push Ups

15 Air Squats

Then switch

*real hero wear a vest!