HERO WOD 22/10/2023

HERO WOD “Augie e Bear”

For Time (with a Partner)

Buy-In:

144 Box Step-Ups (with a Weight Vest (20/15 lb)

Then, 7 rounds of:

5 Bear Complex (165/115 lb)

23 Pull-Ups (split evenly)

Cash-Out

2 Rope Climbs (each) (with a Weight Vest (20/15 lb)