WOD 21/10/2023

CROSSFIT CLASS

IN TEAM OF 2

For Time (with a Partner)*

AMRAP in 2 minutes of:

10 Synchro Front Squats (70/50kg)**

15 Synchro Handstand Push ups

Max Reps Bar Muscle Ups (ripartition as needed)

Rest 1 Minute between sets

*Complete sets until you get to 50 Bar Muscle Ups combined

**Front Squat are from ground

Scaled:
Handstand Push Ups = Hand Release Push Ups
50 Muscle Up = 80 Pull Ups