HERO WOD 24/12/2023

For Time
*(adding one movement per round):

1 Sumo Deadlift High-Pull (42,5/30 Kg)

2 Thrusters (42,5/30 Kg)

3 Push Presses (42,5/30 Kg)

4 Power Cleans (42,5/30 Kg)

5 Power Snatches (42,5/30 Kg)

6 Kettlebell Swings (24/16kg)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20 in)

10 Double-Unders

11 Burpees

12 Overhead Walking Lunges (20/15kg Plate)

*Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final round of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP