WOD 26/12/2023

Scritto da Giulia Roversi

CROSSFIT CLASS

Every 2' x 4 Rounds

2 Unbroken Sets [6 Total Reps]*:

1 High Hang Clean

1 Hang Clean

1 Clean

Then
10' EMOM**

1 Push Press

1 Push Jerk

[@50% 1RM of Squat Clean ; **@50% 1RM Push Jerk]

The Nice List

2 Rounds

500/400 m Row

25 Power Cleans 50/35 kg

500/400 m Row

25 Push Jerk 50/35kg

Time Cap 20'

Giulia Roversi
Indietro

WOD 27/12/2023

Avanti

HERO WOD 24/12/2023