WOD 24/10/2023

CROSSFIT CLASS

POWER CLEAN
Every 30’’ x 12'

1 Power Clean @ 85%

WOD: “ABBATE”

21 Clean&Jerk

800 Mt Run

15 Clean&Jerk
600 Mt Run
9 Clean&Jerk

400 Mt Run

RX 60/40kg

Time Cap 22’

POWERLIFTING CLASS

18:00 Stacco
19:00 Squat