WOD 25/10/2023

CROSSFIT CLASS

GYMNASTIC SKILL
Beg. 15’ TOES TO BAR PRACTICE

Adv. 5’ AMRAP
1 Strict TTB + 1 Kipping TTB
1 Strict TTB + 2 Kipping TTB
1 Strict TTB + 3 Kipping TTB
1 Strict TTB + 4 Kipping TTB
EVERY MINUTE PERFORM 5 V-Ups

WOD "How 'Bout Those Chieeeefs?"

5 Rounds x 4' AMRAP

12 T2B

60 Double Unders

Max Rounds of "The Chief"*

Rest 1 Minute Between Rounds

*1 ROUNDS OF: "The Chief"

3 Power Cleans @45/30kg

6 Push-ups

9 Air Squats

GYMNASTIC CLASS

Beginners: Knees To Chest
Advanced: Pull up / Toes To Bar