WOD 02/11/2023

CROSSFIT CLASS

SKILL REVIEW:
Beg. 15’ PRACTICE OF KB Snatch

Adv. Every 2’x 5 sets
5 one arm swing + 3 kb high pull + 2 kb snatch Dx
5 one arm swing + 3 kb high pull + 2 kb snatch Sx

“WOD”
24’ Amrap

12 pull up

21 Kb swing 24/16

400 mt run

POWER LIFTING CLASS
18:00 Squat
19:00 Panca