WOD 01/11/2023

CROSSFIT CLASS

"Holiday Recovery"

PART A)

Team of 3:
Row for max distance
one person rows, two work on the “AMRAP”

AMRAP* 20’
10 2 DB Hang Clean&Press (22,5/15kg)
14 Burpees Box Jump Overs
20 Single Arm Devil's Press (22,5/15kg)

Your team has two scores. One max distance in meters and then rounds + reps.

Part B)

In 12’ time cap find max RM of Squat clean*

*score is total kg of all teammates