WOD 13/12/2023

11 dic

CROSSFIT CLASS

For Time

12-9-6-3 Clean & Jerks

@70% of 1RM Clean

1' Rest between sets

"Wittmann"

7 Rounds For Time

15 KB Swing @24/16

15 Power Clean @45/30kg

15 Box Jumps

30' Cap Time

GYMNASTIC CLASS
18:00 Adv. Pull Up
19:00 Beg. Kipping Swing

Giulia Roversi

WOD 14/12/2023