WOD 12/12/2023

CROSSFIT CLASS

Strict Press

5 Sets x 2 reps @80-85%

Hand Stand Push Ups

3 sets to find your deepest deficit for 4 reps

WOD:

AMRAP 8’
9-12-15-18...*

Cal Row

Thrusters (45/30kg)

*Add 3 Reps Each Rounds

POWERLIFTING CLASS
18:00 Squat
19:00 Pancay