WOD 22/12/2023

CROSSFIT CLASS

SNATCH COMPLEX

On the Minute x 15’

1 Snatch + 1 Overhead
@70%-75% 1 RM of Squat Snatch

WOD

For Time:

42-30-18 Calorie Row*

21-15-9 Deadlifts 102.5 / 70kg

*Women's Calories: 34-24-14

Time Cap: 15’