WOD 21/12/2023

CROSSFIT CLASS

10 Sets [Same Weight Across]:

10 Bent Over Rows

Rest 1 Minute Between Sets.

WOD

6 Rounds For Time:

50 Double Unders

400 Meter Run

30 Ab Mat sit-ups

20 KB Sumo Deadlift High Pull 24/16 kg's

Time Cap: 30 Minutes

POWERLIFTING CLASS
18:00 Squat
19:00 Panca