WOD 20/12/2023

15 dic

CROSSFIT CLASS

Push jerk

On the 3:00 x 3 Sets

1 Push Jerk
*Start First Working Set at 85% (Build From There Each Set)

Power conditioning:

EMOM

1st- 10mt Shuttle Runs + 1 Clean @ 85%

2nd- 2*10 mt shuttle runs +1 clean @85%

3rd- 3*10 mt shuttle runs +1 clean @85%

…Add 10mt shuttle runs untill failure

Wod “Bandwagon”

For Time:

15-12-9 Clean &Jerks (60 / 45kg)
30-24-18 Box Jumps (24"/20")

Time Cap: 10 Minutes

GYMNASTIC CLASS
18:00 Adv. Handstand
19:00 Beg. Handstand

Giulia Roversi

WOD 21/12/2023