WOD 13/11/2023

CROSSFIT CLASS

E2MOM x 5 set

1 Power Snatch

2 Ohs

@85% 1Rm P.Snatch

WOD

Amrap 18’

30 Deadlift

30 Push Ups

20 OverHead Squat

20 Push ups

10 Power Snatch

10 Push ups

BB RX @ 45/30

POWERLIFTING CLASS
Panca