WOD 14/11/2023

CROSSFIT CLASS

In 12’ find 1RM of complex

1 Squat clean

1 Hang squat clean

WOD
For Time

21 Handstand Push ups

21 Power Clean

21 Front rack reverse Lunges (each leg)

15 Handstand Push ups

15 Power Clean
15 Front rack reverse Lunges (each leg)

9 Handstand Push ups

9 Power Cleans

9 Front rack reverse Lunges (each leg)

Time cap 15’

BB Rx 50/35

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POWERLIFTING CLASS
18:00 Stacco
19:00 Squat