WOD 17/11/2023

CROSSFIT CLASS

Back Squat

On the 3:00 x 5 Sets:

4 Back Squats @ 70%

*5 Second Negative Each Rep

WOD
For Time:
200/150 Push Up*

*Every Time break perform 1 Rounds Of:
6 Air Squat

5 Box jump

4 A.Swing (24/16kg)

POWER LIFTING CLASS
18:00 SQUAT