WOD 16/11/2023

CROSSFIT CLASS
IN 12’ TIME CAP

Accumula 4’ plank

200 sit up

Wod

4’ amrap x 3 Rounds

60/45 Cal row

Max effort Burpees in remaning time

2’ rest

4’ amrap x3 Rounds

45/30 Cal AS Bike

Max effort Burpees in remaning Time

POWER LIFTING CLASS
18:00 Panca
19:00 Stacco