WOD 27/11/2023

CROSSFIT CLASS

HERO WOD “Julius”

Buy in: 1988 mt run

Then

11 Rounds For Time

5 Pull ups

7 Burpees Box Jump

20 Double Unders

3 Cluster (60/40kg)

Cash out: 35 Wall Balls

Time cap 40’

POWER LIFTING CLASS
18:00 Squat