WOD 28/11/2023

CROSSFIT CLASS

Every 1’30” x 5 sets

A) Strict Press

Set1. 5 @55%

Set2. 5 @60%

Set3. 8 @70%

Set4. 8 @70%

Set5. 1 @Max effort

B) Front Squat

Every 2’ x 5 sets

3 rep @80%

Wod: “Jakie”

1000mt row

50 Thrusters (empty barbell)

30 Pull ups

Time cap 10’

POWERLIFTING CLASS
18:00 Panca
19:00 Stacco