WOD 11/12/2023

CROSSFIT CLASS

Power Snatch

4 Sets x 3reps @ 80-90%
Rest 2' Between Sets

WOD
5 rounds for time:

15 Power Snatch

40 DU

30 Air Squat

10 Devil Press

15 Power Snatch

60 DU

40 Air Squat

10 Devil Press

15 Power Snatch

80 DU

50 Air Squat

10 Devil Press

15 Power Snatch

60 DU

40 Air Squat

10 Devil press

15 Power snatch

40 DU

30 Air Squat

10 Devil press

BB Rx : 35/25kg

Db Rx: 22,5/15
Time cap: 28’

POWER LIFTING CLASS
18:00 Stacco