WOD 22/11/2023

17 nov

CROSSFIT CLASS

Split Jerk

Set 1: 12@ 50%

Set 2: 10@ 60%

Set 3: 8 @ 70%

Set 4: 12@ 50%

Set 5: 10@ 60%

Set 6: 8 @ 70%

Rest 2’ Between Sets

Clean

On the 1:30 x 5 Sets:

1 Clean @90%

" Roundtable "

AMRAP 10'

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

6-9-12...Toes to Bar*

*Add 3 Toes to Bar Every Round

Barbell Rx: 50/35kg

GYMNASTIC CLASS
18:00 Adv. HS WALK
19:00 Beg. HSPU

Giulia Roversi

WOD 23/11/2023