WOD 21/11/2023

CROSSFIT CLASS

Strict Weighted Dips

A) Heavy Set of 3

B) 5 Sets of 3 @ 85% of Heavy Set

20' Cap Time

" Poker Face"

AMRAP 5’:

Buy-In: 400 Meter Run

Max Rep pull up

AMRAP 5’:

Buy-In: 400 Meter Run

Max Reps Push-ups

AMRAP 5’:

Buy-In: 400 Meter Run

Max Reps Ring Dip

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POWERLIFTING CLASS
18:00 Squat
19:00 Panca