TEAM WOD 14/10/2023
IN TEAM OF 2
30’ AMRAP
15 Syncro Devil Press
20 DB Step Up
30 Wall ball (9/6kg)
40 Cal Row
Db Rx x 22,5/15kg
Indietro
Indietro
HERO WOD 15/10/2023
Avanti
Avanti
IN TEAM OF 2
30’ AMRAP
15 Syncro Devil Press
20 DB Step Up
30 Wall ball (9/6kg)
40 Cal Row
Db Rx x 22,5/15kg