HERO WOD 15/10/2023


For Time

10-9-8-7-6-5-4-3-2-1

Deadlift (1½ bodyweight)

Bench Press (bodyweight)

Clean (¾ bodyweight)

Time Cap 45’

Indietro
Indietro

WOD 16/10/2023

Avanti
Avanti

TEAM WOD 14/10/2023