WOD 02/08/2023

Scritto da Giulia Roversi

BENCH PRESS
EVERY 2’ x 5 SETS

Set 1: 10 Bench Press @ 45%

Set 2: 10 Bench Press @ 50%

Set 3: 5 Bench Press @ 55%

Set 4: 5 Bench Press @ 60%

Set 5: Heavy Set of 20 (~60% of 1RM)

WOD "Even Keeled"

5 Rounds For Time:

12 Toes to Bar

400 Meter Run

24 Dumbbell Snatches 22.5 / 15 kg

Rest 1 Minute Between Rounds

Time Cap: 27 Minutes



Giulia Roversi
Indietro

WOD 03/08/2023

Avanti

WOD 01/08/2023