WOD 01/08/2023

SPLIT JERK

Every 2’30’’ x 5 sets*
2 reps of Split Jerk

*add Weight every set
**Start @83%

WOD

“Goofball”

AMRAP 15’

30 Wall Balls (9/6 kg)

20/15 Cal Row
10 Power Cleans (60/45kg)