WOD 04/08/2023

BARBELL COMPLEX

In 15’ find 1RM of following complex:

1 Deadlift snatch grip

1 Hang Squat snatch

1 Oh Squat

WOD
"Drive, Chip, & Putt"

For Time:

50 Power Snatches 43 / 29 kg

30 Bar-Facing Burpees

1,000/800 Meter Row

Time Cap: 15 Minutes