TEAM WOD 05/08/2023
TEAM WOD
“31 Heroes”
31’ AMRAP
8 Thrusters @60/40kg
6 Rope Climbs
11 Box Jumps
Switch after 400m run with MB@9/6kg
TEAM WOD
“31 Heroes”
31’ AMRAP
8 Thrusters @60/40kg
6 Rope Climbs
11 Box Jumps
Switch after 400m run with MB@9/6kg