WOD 07/08/2023

Every 1:30 x 5 sets

3 Back Squat

*start from 80% adding weight

WOD
"SEVERANCE PACKAGE”

7 Rds F.T.

7 C2B

7 DB Front Squat @22,5/15kg

7 DB Push Jerks dx

7 DB Puch Jerk sx

18’ Cap Time