WOD 08/08/2023

SQUAT SNATCH

10 @52%

8 @ 61%

6 @70%

10 @55%

8 @64%

6 @73%

WOD

“GRUNT WORK”
4’ AMRAP x 4 Rds

30 GHD Sit-ups / AB-mat Sit-ups

30 A. KB Swing @24/16kg

ME cal Ski-Erg

1’ Rest between Rds