WOD 17/08/2023

BAR MUSCLE UP: 15’ PRACTICE

Wod “Dave”

Ladder up in 15’ AMRAP

2 devil press

2 burpees

100mt run

4 devil press

4 burpees

100mt run

6 devil press

6 burpees

100 mt run

……

DB x2 @ 22.5/15